Konscious Body Fitness Inc is a boutique gym specializing in small group (3-12) TRX Suspension Training classes. The TRX workout system leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance. TRX Training meets you where you are and takes you where you want to go, no matter your mission, sport or goal. Beginners, fitness enthusiasts, military personnel, Pro athletes, the yogi, or runner all enjoy the challenge and total body workout in these 60 minute classes.
TRX Group classes
Private one-on-one training
Shena Calisthenics and Dynamic Flexibility classes
Lifeline Technique Mind-Body sessions
Exercise is one crucial component in creating balance in your body and in your life, and typically acts as a catalyst to lifestyle changes.
Our role is to guide you on a journey of self discovery and conscious living.